Respond Portsmouth – Post-Natal Depression & Anxiety Service
Respond is a local group of health professionals who have come together to help support the women and families of Portsmouth who are suffering from mild to moderate pre and postnatal depression or anxiety. They provide activities to give real emotional support.
Coffee Mornings –
There are 2 coffee mornings a week in Portsmouth which provide a chance to come and have an informal chat over coffee and relax. They are free to attend and details of the mornings can be found HERE.
Course –
We have a 7-week course to help you deal with your post-natal depression/anxieties. The course involves some cognitive behavioural therapy (CBT) followed by lunch and some relaxation time. There is a creche facility to ensure your baby is in safe hands while you attend. This course is free and open to all Mums who are pregnant or have a baby under 1 year of age and are registered to a GP with a PO1-PO6 postcode. Referrals can be made by your GP, health visitor, midwife or by self-referral.
For more information about the course, please click HERE and to download a leaflet about the service click HERE.
Contact – Julie Whitehead on 07833247634 or julie@yourandyourbaby.org
