Call free on 116 123 

We're here round the clock, 24 hours a day, 365 days a year. If you need a response immediately, it's best to call us on the phone on 116 123.

 Samaritans is a national charity which provides around the clock service to those experiencing despair, distress or suicidal feelings. You can talk to us anytime, about whatever is getting to you, off the record.

So if there is something troubling you, that you'd like to talk about, please get in touch.

You can contact Samaritans by telephone by calling 116123 from the UK or Republic of Ireland; calls from landlines or mobile phones in the UK and Republic of Ireland are free of charge and the call will not be itemised on your phone bill.

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Talking Change in Portsmouth

Is a free service for the people of Portsmouth who are suffering from depression or anxiety. It is for anyone over the age of 18 years, who is registered with a GP in Portsmouth and who is experiencing mild to severe anxiety or depression.

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Cruse Bereavement Care

Offers support to you after the death of someone close. If someone has died and you need to talk, call or email us. We also offer face-to-face and group support which is delivered by trained bereavement support volunteers across the UK.

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Portsmouth Counselling Service

 PCS offers high quality, affordable counselling and is located in the Heart of Portsmouth. PCS is a multi-cultural service, working with people of all communities in Portsmouth, especially those who suffer poverty, exclusion and discrimination.

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